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Elderberry Syrup Proven Cold & Influenza Remedy (Easy Recipe)

Did you know that Elderberry is one of the most common medicinal plants in the world? Elderberries can be traced back to Rome, Greece, and Egypt for its many healing properties. Elderberry has quite a bit of promising science behind it. While the medical community can't fully understand the complexity of all the plant's properties they admit that it's helping with viruses and is something to take a closer look at because people are not happy with drugs and the unwanted detrimental side effects drugs have in attempting to combat upper respiratory problems caused by a virus.   Here's a study that shows how Elderberry effectively treated upper respiratory symptoms. Here's a direct quote from the study:“The quantitative synthesis of the effects yielded a large mean...

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7 Health Tips For Combating Viruses & Bacterial Infections (Avoid Influenza)

Hygiene, diet, exercise and lifestyle in every has always played a role in the overall physical health and mental well being of a person or society. We had some ups and mostly downs last year. A year that will be remembered to be a challenge for even our modern medicine and the heroes and professionals that made an impact and a difference to bring awareness and the hope of how precious life is. 2020 has passed and as we move forward we can following simple, common and beneficial tips to stay healthy and positive. Here are 7 valuable tips for combating viruses & bacterial Infections everyday. 1. Wash your hands thoroughly for 20 seconds using soap and water & avoid touching your eyes nose and face...

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